Run/Strength/Bio

Yesterday, I did hill repeats will my fam. Well, and 400's. First, we would run a 400 (all on a straight gravel road) fast, I did them at around 6 minute pace. Then, we would rest for a little, then run back the 400, but more like 8 minute pace, then when the 400 ended, there was a hill, around a minute and 10 seconds long. Once we approached the bottom of the hill, we would pick up the pace, then once we got over the hill, sprint to the finish. We did these two intervals 2 more times, so 6 intervals in total. I did strength the day before, so my legs hurt really bad. It was tough, but a good workout! Today when I got home from school, I did 3 hours of honor biology homework. It was long, but very productive. I got a lot done. Now, I'm going to go rest up for my sprint workout tomorrow! Night!